The Hot Room Is The New Sauna
Did you know our hot rooms are heated with infrared technology? This advanced heating method is not just about raising the temperature; it’s about creating an optimal environment for wellness. In many of our classes, the rooms are heated between 95 and 110 degrees with added humidity, which mimics the conditions of a traditional sauna but with enhanced benefits.
Infrared heat penetrates deeper into the body compared to conventional heat, promoting more effective and efficient workouts. This technology has been widely used in wellness spaces, from saunas to therapeutic treatments, and its benefits are supported by extensive research. Infrared heat can be a powerful tool for achieving overall wellness.
INFRARED FACTS AND BENEFITS:
Infrared provides whole-body benefits, including:
Improved Cardiovascular Health: Increased heart rate and blood flow improve cardiovascular conditioning.
Enhanced Mental Focus and Stress Relief: The challenging conditions boost mental focus and relieve stress.
Detoxification and Calorie Burn: Increased sweating raises your heart rate and metabolism, burning more calories and flushing out toxins.
Better Circulation: Heat dilates blood vessels, enhancing circulation and oxygen delivery to muscles.
Greater Flexibility and Endurance: Warming up muscles and connective tissues increases flexibility and reduces injury risk.
TIPS FOR THE HOT ROOM:
Start Slow: Begin gradually, listen to your body, and avoid pushing beyond your limits.
Stay Hydrated: Increased sweating means you need to maintain high fluid levels.
Rinse Off Afterwards: Shower after your session to remove any toxins before they can be reabsorbed.