Enjoy your favorite 26 postures perfectly blended with power vinyasa flow for an added aerobic element, while listening to your best-loved playlist. Blending the styles brings a moving meditation w/ a high intensity cardiovascular aspect. Together, teacher & student, in this creative heart pounding sequence, will move our bodies in a dance-like flow. You will feel wiped yet fulfilled, it will be exactly what you need! Come well-hydrated and ready to SWEAT!!

Bikram Yoga is the original hot yoga system of 26 postures and 2 breathing exercises performed in a heated room of 105-110 degrees and 40-50% humidity. It is a total body system designed to improve flexibility and range of motion, strength and endurance. The class is 90 minutes long.

Dynamic resistance interval-based performance training. High intensity, low impact, interval training using weights & resistance bands. Workout will be done in the hot room heated to 95 degrees. If you love hot Pilates and want to up your game, join us forthis 60-minute full body mashup!

What happens when you combine body weight resistance, strength, High Intensity Interval training, and great music? You get DRIP’T™-CARDIO. Experience rhythmically coordinated aerobic exercise through dynamic movement sequences. Your body and your heart will thank you later.

DRIP’T & Flow is the ultimate fusion of intensity and fluidity, combining our signature DRIP’T class with the grace of Vinyasa flow. This 60-minute class, set in a heated room, delivers a dynamic blend of high-energy cardio and strength training with the meditative movement of yoga. Experience the sweat, challenge, and power of DRIP’T, followed by the breath-centered, restorative sequences of Vinyasa, designed to increase flexibility and balance. Perfect for those seeking a full-body workout that leaves you feeling empowered, rejuvenated, and deeply connected. Get ready to sweat, stretch, and flow like never before!

DRIP'T HEAVY is a variation of the DRIP'T format that focuses on heavier resistance training and strength development.

In addition to the dynamic resistance exercises and interval training, DRIP'T HEAVY incorporates exercises that involve lifting heavier weights or using increased resistance.

This format is designed to promote muscle hypertrophy, strength gains, and power output.

FLEX’T™ will help you unlock your fascia to facilitate freedom of movement. The workshop helps you marry breath with dynamic stretching to open the body, improve mobility and reduce pain in movement.

This strong & playful 60-75-minute vinyasa yoga slow-flow class is in a heated room. A sequence of poses linking movement & breath to music, this class is open to all levels. Physical assists, modifiers, intermediate and advanced options will be offered to build strength, patience, compassion, flexibility, and confidence.

Inferno Hot Pilates is a High Intensity Interval Training, full body and low-impact workout that uses Pilates principles to strengthen your core. The work out is 60 minutes long and done to music. The class is conducted in a room heated to 95-100 degrees and 40% humidity. It strengthens and tonesmuscles, burns fat and is a perfect complement to your Bikram Yoga practice

Kemetic Yoga is a holistic system of yoga rooted in the practices and philosophy of ancient Egypt (Kemet). It emphasizes physical postures, controlled breathing, and meditation, drawing inspiration from the movements depicted in ancient Egyptian hieroglyphs and art. This style of yoga focuses on aligning the body, mind, and spirit, often incorporating geometric body alignment principles and the concept of maat, which represents balance, harmony, and truth. Kemetic Yoga is deeply connected to African spiritual traditions and aims to promote self-awareness, healing, and a connection to one’s ancestral heritage.

Yin yoga is a form of Hatha yoga used to stretch and release connective tissues of the hips, shoulders and spine. The goal of the postures is to improve muscle strength and injury prevention through relaxation. This practice is the complete opposite of Bikram and Pilates, such that in yin poses adapt to the body. Practitioners will learn how to achieve a position based on muscle relaxation and breath