FLEX’T Teacher Training

What is FLEX’T

FLEX’T is BikramYogaWorks stretching and mobility class. This 60-minute class is meant to help clients understand how they can stretch for strength. Beautiful muscles are made from stretching. FLEX’T™ will help your clients unlock their fascia to facilitate freedom of movement. In this class, breath is married with dynamic stretching to open the body, improve mobility and reduce pain in movement.

Become a Certified FLEX’T Instructor

The FLEX’T Training Program: Unlock Your Potential

Are you passionate about fitness, wellness, and helping others achieve their health goals? FLEX’T offers a comprehensive training program that equips you with the knowledge and skills to become a certified FLEX’T instructor. Whether you're a fitness enthusiast, personal trainer, yoga instructor, or wellness professional, this program will empower you to lead FLEX’T classes with confidence and impact. Your investment is $599 with the potential to make so much more!

What You'll Learn

  • Gain a deep understanding of the FLEX’T philosophy and how it combines strength, flexibility, and mobility for a holistic fitness approach.

  • Explore the body's biomechanics, muscle groups, and the science behind FLEX’T movements to maximize benefits and safety.

  • Learn how to design and structure effective FLEX’T classes, including warm-ups, dynamic stretching, and cool-downs.

  • Develop your teaching skills, including verbal cues, demonstrations, and adjustments, to create a supportive and engaging class environment.

  • Discover how to cater to participants of various fitness levels, backgrounds, and physical conditions, ensuring inclusivity.

  • Understand the principles of injury prevention and how FLEX’T can help participants reduce the risk of injuries.

  • Get hands-on experience in leading FLEX’T sessions, receiving feedback and guidance from experienced instructors.

  • Our program is also available virtually, allowing you to access training materials and sessions from anywhere in the world.

  • Make an Impact: Help individuals improve their flexibility, mobility, and overall well-being through the FLEX’T approach.

  • Expand Your Career: Diversify your fitness or wellness career by offering unique and effective FLEX’T classes.

  • Join a Community: Become part of the FLEX’T community and connect with like-minded professionals.

  • Virtual Accessibility: Our virtual training option allows you to become certified from anywhere in the world.

Why Become a FLEX’T Instructor

We host one cohort each quarter. Join us in spreading the FLEX’T movement and empowering others to achieve balance in their fitness journey.

Register today and take the first step toward becoming a certified FLEX’T instructor.

REGISTER FOR THE NEXT CLASS

FLEX'T Teacher Training: Level 1 
Date: Friday October 4th-6th 
Location: Riverdale Park